What the fork are you eating? : an action plan for your pantry and plate [electronic resource] / Stefanie Sacks, MS, CNS, CDN.
- ISBN: 9781662021725 (sound recording : hoopla Audio Book)
- ISBN: 1662021720 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (8hr., 13 min.)) : digital.
- Edition: Unabridged.
- Publisher: [United States] : Dreamscape Media, LLC, 2020.
- Distributor: Made available through hoopla
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Read by Stefanie Sacks, Ms, Cns, Cdn.
When your groceries are labeled "low-fat," "sugar-free," and even "natural" and antibiotic-free, it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals. A supplemental PDF is included with this audiobook. Copy and paste the following link into your browser to retrieve downloadable PDF: https://files.dreamscape.media/pdf/whattheforkareyoueating_supplemental.pdf
|System Details Note:||
Mode of access: World Wide Web.
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