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Guided meditations for sleep. Mindfulness Meditations Scripts for Beginners for Anxiety and Stress Relief, to Quiet the Mind, Over [electronic resource] / Mindfulness Meditations Guru.

Mindfulness Meditations Guru, . (Author). Krane, Liz. (Added Author). hoopla digital. (Added Author). Read by Liz Krane. (Cast).
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Record details

  • ISBN: 9781982796372 (sound recording : hoopla Audio Book)
  • ISBN: 1982796375 (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (3hr., 14 min.)) : digital.
  • Edition: Unabridged.
  • Publisher: [United States] : Author's Republic, 2019.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Read by Liz Krane.
Summary, etc.:
Fall asleep with these Guided Meditations! Listen to the calm voice and beat of this guided meditation to fall asleep and reach deep relaxation in a few minutes! Guided Meditations play an important role when it comes to falling asleep and reaching deep levels of relaxation. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found life-changing benefits. The fear of not falling asleep is just a bad memory, once you start to follow this guided meditation. Jane, our narrator, will guide you with the calm tone of her voice, allowing you to fall asleep reaching deep levels of relaxation and relief.
System Details Note:
Mode of access: World Wide Web.
Subject: Self Help
Genre: Audiobooks

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