Genuine happiness : meditation as the path to fulfillment [electronic resource] / B. Alan Wallace and H.H. Dalai Lama.
- ISBN: 9781662023583 (sound recording : hoopla Audio Book)
- ISBN: 1662023588 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (9hr., 31 min.)) : digital.
- Edition: Unabridged.
- Publisher: [United States] : Dreamscape Media, LLC, 2020.
- Distributor: Made available through hoopla
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Narrated by Basil Sands.
In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources-housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss. Drawing on more than three decades of study under His Holiness the Dalai Lama and sixty other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day. As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.
|System Details Note:||
Mode of access: World Wide Web.
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