Expert secrets ćognitive behavioral therapy (cbt): the ultimate guide made simple to overcome a [electronic resource] / Terry Lindberg.
- ISBN: 9781662115073 (sound recording : hoopla Audio Book)
- ISBN: 1662115075 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (1hr., 16 min.)) : digital.
- Edition: Unabridged.
- Publisher: [United States] : CBT For Beginners Audio, 2020.
- Distributor: Made available through hoopla
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Read by Joseph Thorson.
Become Your Own Therapist To Bring Resilience And Mindful Joy Into Your Stressful Life Do you feel drained because you're stuck in a never-ending loop of negative thoughts? Do you spend your nights overthinking the past and worrying about the future? Do you feel so overwhelmed by stress that you don't even know how to cope with life? Just go outside, they say. Go to therapy, they say. But what if the idea of going to therapy is itself a source of anxiety? What if you lack the energy to get out of bed, let alone make appointments, or go for a "refreshing" jog in the park? Terry Lindberg, a CBT psychologist with 30+ years of experience, knows exactly how you feel. And he's going to share his favorite tools for treating anxiety, depression, insomnia, anger issues, and many other mental health conditions - a set of methods and techniques known as CBT, or cognitive behavioral therapy. This audiobook will help you: Ŕewire your brain and break the evil spell of negative thoughts Éliminate deep-seated negative beliefs in just 8 steps Ćontrol your emotions with mindfulness techniques B́uild resilience to stress and cope with difficult situations Śay goodbye to social anxiety and boost your confidence CBT literally empowers you to be your own therapist - while being easy to learn and implement. Your daily CBT exercises don't have to take more than a few minutes, but you'll feel their life-transforming effects almost immediately.
|System Details Note:||
Mode of access: World Wide Web.
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