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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Vermillion Co PL - Newport||PLAY 158.1 LEE (Text)||77831000025926||Playaway||Available||-|
- ISBN: 9781662222979 :
- Physical Description: 1 audio media player : digital, HD audio ; 3 3/8 x 2 1/8 in.
- Publisher: Solon, Ohio : Findaway World, LLC, 
Title from Playaway label.
ON ORDER RECORD.
Release date supplied by publisher.
Issued on Playaway, a dedicated audio media player.
One set of earphones and one AAA battery required for listening.
Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner whos never experienced a runners high offers practical, counterintuitive strategies and a playful approach to help readers live a healthier lifeeven if they really want to just sit on the couch and eat ice cream.