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Healthy Habits Suck / Dayna Lee-Baggley.

Lee-Baggley, Dayna, (author.). Playaway Digital Audio. (Added Author). Findaway World, LLC. (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Vermillion Co PL - Newport PLAY 158.1 LEE (Text) 77831000025926 Playaway Available -

Record details

  • ISBN: 9781662222979 :
  • Physical Description: 1 audio media player : digital, HD audio ; 3 3/8 x 2 1/8 in.
  • Publisher: Solon, Ohio : Findaway World, LLC, [2020]

Content descriptions

General Note:
Title from Playaway label.
Release date supplied by publisher.
Issued on Playaway, a dedicated audio media player.
One set of earphones and one AAA battery required for listening.
Summary, etc.:
Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner whos never experienced a runners high offers practical, counterintuitive strategies and a playful approach to help readers live a healthier lifeeven if they really want to just sit on the couch and eat ice cream.

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