Practices for embracing anxiety : accessing the wisdom and energy of this vital emotion [electronic resource] / Karla McLaren.
- ISBN: 9781683644781 (sound recording : hoopla Audio Book)
- ISBN: 1683644786 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (4hr., 46 min.)) : digital.
- Edition: Unabridged.
- Publisher: [United States] : Sounds True, 2020.
- Distributor: Made available through hoopla
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Read by the author.
Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity Are you struggling with anxiety? If so, you've probably tried the usual options-distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us. And when we know how to work with it, this powerful emotion gives us the clarity and motivation to complete our tasks and fulfill our goals. Join acclaimed educator, researcher, and author Karla McLaren to transform your relationship with anxiety by: - Strengthening your boundaries to create a safe and calm personal space - Conscious Complaining-an emotional channeling process to help you regulate your anxiety and reveal its important information - Burning old "contracts" to bring your emotions back to natural balance - Resourcing-to comfort and empower yourself with somatic healing methods - Conscious Questioning-a self-inquiry process for accessing the insights and energy of anxiety, and more "When you identify, listen to, and act on anxiety skillfully, you support its purpose," teaches McLaren, "and allow it to recede naturally until it is needed again." Practices for Embracing Anxiety shows you the way, step by step. Program Contents: Session 1 - Practices for Reframing and Embracing Anxiety Session 2 - Anxiety, Fear, Confusion, Panic, and Healing Practices Session 3 - Anxiety, Anger, Shame, Depression, and Healing Session 4 - Self-Care Practices for Anxiety Professionals and Anxious Times
|System Details Note:||
Mode of access: World Wide Web.
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