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Spice apothecary : blending and using common spices for everyday health  Cover Image Book Book

Spice apothecary : blending and using common spices for everyday health / Bevin Clare.

Clare, Bevin, (author.).

Summary:

"Author Bevin Clare combines her training in herbalism and nutrition to guide readers in a return to the kitchen spice cabinet for better health and healing"-- Provided by publisher.

Record details

  • ISBN: 9781635860832
  • ISBN: 1635860830
  • Physical Description: 169 pages : color illustrations ; 23 cm
  • Publisher: North Adams, MA : Storey Publishing, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 156-160) and index.
Subject: Spices > Therapeutic use.
Spices > Health aspects.
Cooking (Herbs)

Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson Co PL - Seymour Main Library 615.321 CLARE (Text) 37500004725616 Nonfiction Available -
Plainfield-Guilford Twp PL - Plainfield 615.321 Clare (Text) 31208913192987 non-fiction Available -

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Preface: The Medicine Of Spices 1(2)
Chapter 1 Our Connection To Spices
3(16)
The Global Spice Trade
Understanding the Plants
Plant Families
Chapter 2 How Medicinal Spices Work
19(14)
Spices in Our Diet
Phytochemical Powerhouses
Research on Medicinal Spices
Spices and Disease Prevention
Safety Practices
Spice Synergy
To Cook or Not to Cook
Chapter 3 Creating Your Spice Apothecary
33(50)
Fresh vs. Dried
Buying
Storing
The Daily Dose
19 Spices for Everyday Use
Medicinal Use and Dosage
Chapter 4 Using Spices To Support Health Goals
83(26)
Bolster Immune Protection and Defense
Healthy Connections
Skin, Bones, and Joints
Create Calm and Focus
Strengthen Digestion
Balance Flow for Kidney Health
Support a Healthy Heart
Breathe Easy for Respiratory Health
Spices for Specific
Health Concerns
Chapter 5 Recipes
109(44)
A Little Spice Every Day
Blending Spices
Dried Spice Blends
Measuring in Parts
Curries
Fresh Herb and Spice Recipes
Pesto Power!
Appendix A Healthcare Practitioner's Guide To Using Medicinal Spices 153(3)
Acknowledgments 156(1)
Bibliography 156(4)
Resources 160(1)
Metric Conversion Chart 161(2)
Index 163


Additional Resources