Goodnight mind for teens : skills to help you quiet noisy thoughts and get the sleep you need / Colleen E. Carney.
- 3 of 3 copies available at Evergreen Indiana.
0 current holds with 3 total copies.
Series InformationThe instant help solutions series
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Hamilton North PL - Cicero Main Branch||YA 616.8498.c Carney, Colleen (Text)||78294000275235||YA New Non-Fiction||Available||-|
|Thorntown PL - Thorntown||YA 616.8498 CAR (Text)||30034001351736||Teen Non-Fiction||Available||-|
|West Lafayette PL - West Lafayette||YA 616.8498 CAR (Text)||31951004499544||2nd FL - YA/Teen New Arrivals||Available||-|
- ISBN: 9781684034383
- Physical Description: 187 pages ; 21 cm
- Publisher: Oakland : Instant Help Books, an imprint of New Harbinger Publications, Inc., 
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"-- Provided by publisher.
|Target Audience Note:||
Ages 14-18 Instant Help Books, An imprint of New Harbinger Publications, Inc.
Search for related items by subject
|Subject:||Insomnia > Treatment.
Sleep disorders in adolescence > Treatment.
Affective disorders > Treatment.