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Goodnight mind for teens : skills to help you quiet noisy thoughts and get the sleep you need / Colleen E. Carney.

Carney, Colleen, (author.).
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Available copies

  • 3 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Series Information

The instant help solutions series
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hamilton North PL - Cicero Main Branch YA 616.8498.c Carney, Colleen (Text) 78294000275235 YA New Non-Fiction Available -
Thorntown PL - Thorntown YA 616.8498 CAR (Text) 30034001351736 Teen Non-Fiction Available -
West Lafayette PL - West Lafayette YA 616.8498 CAR (Text) 31951004499544 2nd FL - YA/Teen New Arrivals Available -

Record details

  • ISBN: 9781684034383
  • Physical Description: 187 pages ; 21 cm
  • Publisher: Oakland : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020]

Content descriptions

Summary, etc.:
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"-- Provided by publisher.
Target Audience Note:
Ages 14-18 Instant Help Books, An imprint of New Harbinger Publications, Inc.
Subject: Insomnia > Treatment.
Sleep disorders in adolescence > Treatment.
Affective disorders > Treatment.
Cognitive therapy.

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