Breathing and meditation / [Laura Villano ; illustrated by Christos Skaltsas].
Series InformationYoga for everyone
- ISBN: 9781645272250
- Physical Description: 1 electronic text (24 p.) : col. ill., map.
- Publisher: Minneapolis, MN : Blue Owl Books/Jump!, c2020.
Title proper from title frame.
|Formatted Contents Note:||
What is yoga? -- Breathing exercises -- Check-in -- Meditation -- Check-in -- Grow with goals -- Body scan.
"In this book, illustrations and step by step instructions show and tell young readers how to meditate. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of breathing and meditation and how they can easily incorporate it in their daily lives. Try This! and Grow with Goals activities at the end of the book further reinforce the content. Also includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers"--Provided by the publisher.
|Target Audience Note:||
4-8 Medialog, Inc.
H Guided Reading Level.
|Original Version Note:||
Original version: 9781645272236 (hardcover)
Original version: 9781645272243 (paperback)
|System Details Note:||
Mode of access: World Wide Web.
Search for related items by subject
|Subject:||Breathing exercises > Juvenile literature.
Meditation > Juvenile literature.
Hatha yoga > Juvenile literature.
Social learning > Juvenile literature.