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Made whole made simple : learn to heal yourself through real food & healthy habits / Cristina Curp, NTP from The Castaway Kitchen.

Curp, Cristina, (author.).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Morgan Co PL - Brooklyn Branch 641.5631 CUR (Text) 78551000546196 Non-Fiction Available -

Record details

  • ISBN: 9781628604030
  • ISBN: 1628604034
  • Physical Description: 384 pages : color illustrations ; 26 cm
  • Publisher: Las Vegas : Victory Belt Publishing Inc., 2020.

Content descriptions

General Note:
"With over 140 easy recipes"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (page 360) and indexes.
Summary, etc.:
"Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you- the individual. It is everything but diet and all about learning to UNDIET. Made Whole Made Simple will be your companion to navigating self-healing through real food and healthy habits. This book makes using food as medicine easy and approachable with 140 allergy-friendly recipes, all of which are free of grain, gluten, soy, and nightshades. Minimal amounts of dairy and nuts are used, and many of the recipes are coconut-free, egg-free, and AIP compliant as well. For added convenience, many of the recipes can be made in one pot, on a sheet pan, or in a slow cooker or pressure cooker--and some require no cooking at all. Icons mark those recipes that use five ingredients or less or take 30 minutes or less to prepare"--Amazon.
Subject: Food allergy > Diet therapy > Recipes.
Gluten-free diet > Recipes.
Genre: Cookbooks.

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