Made whole made simple : learn to heal yourself through real food & healthy habits / Cristina Curp, NTP from The Castaway Kitchen.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Morgan Co PL - Brooklyn Branch||641.5631 CUR (Text)||78551000546196||Non-Fiction||Available||-|
- ISBN: 9781628604030
- ISBN: 1628604034
- Physical Description: 384 pages : color illustrations ; 26 cm
- Publisher: Las Vegas : Victory Belt Publishing Inc., 2020.
"With over 140 easy recipes"--Cover.
|Bibliography, etc. Note:||
Includes bibliographical references (page 360) and indexes.
"Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you- the individual. It is everything but diet and all about learning to UNDIET. Made Whole Made Simple will be your companion to navigating self-healing through real food and healthy habits. This book makes using food as medicine easy and approachable with 140 allergy-friendly recipes, all of which are free of grain, gluten, soy, and nightshades. Minimal amounts of dairy and nuts are used, and many of the recipes are coconut-free, egg-free, and AIP compliant as well. For added convenience, many of the recipes can be made in one pot, on a sheet pan, or in a slow cooker or pressure cooker--and some require no cooking at all. Icons mark those recipes that use five ingredients or less or take 30 minutes or less to prepare"--Amazon.
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|Subject:||Food allergy > Diet therapy > Recipes.
Gluten-free diet > Recipes.