Fiber fueled : the plant-based gut health program for losing weight, restoring your health, and optimizing your microbiome / Will Bulsiewicz, MD, MSCI.
- 1 of 2 copies available at Evergreen Indiana.
1 current hold with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Lebanon PL - Lebanon||613.263 BULSIEWICZ (Text)||34330513479338||Adult - New Non-Fiction||Reshelving||-|
|New Castle-Henry County PL - New Castle||613.263 BULS (Text)||39231033667755||Ratcliffe-Carnegie Reading Room||In process||-|
- ISBN: 9780593084564
- ISBN: 059308456X
- Physical Description: xxvii, 367 pages ; 24 cm
- Publisher: New York : Avery, an imprint of Penguin Random House, 
|Formatted Contents Note:||
PART I. KNOWLEDGE IS POWER -- 1. The engine that drives human health isn't even human -- 2. Twenty-first-century life: overfed, undernourished, and hyper-medicated -- 3.The fiber solution-short-chain fatty acids and postbiotics for the win -- PART II. THEFIBER FUELED APPROACH -- 4. Eat the rainbow to find your pot of gold -- 5. Finding your plant passion with a sensitive gut -- 6. Fermentation nation rising -- 7. Prebiotics, probiotics, and postbiotics -- 8. The fiber fueled foods -- PART III. THE FIBERFUELED PLAN -- 9. Fiber fueled 365: the lifestyle -- 10. The fiber fueled 4 weeks.
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. WillBulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health.
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