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Fiber fueled : the plant-based gut health program for losing weight, restoring your health, and optimizing your microbiome / Will Bulsiewicz, MD, MSCI.

Bulsiewicz, Will (author.).
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Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Current holds

1 current hold with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lebanon PL - Lebanon 613.263 BULSIEWICZ (Text) 34330513479338 Adult - New Non-Fiction Reshelving -
New Castle-Henry County PL - New Castle 613.263 BULS (Text) 39231033667755 Ratcliffe-Carnegie Reading Room In process -

Record details

  • ISBN: 9780593084564
  • ISBN: 059308456X
  • Physical Description: xxvii, 367 pages ; 24 cm
  • Publisher: New York : Avery, an imprint of Penguin Random House, [2020]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
PART I. KNOWLEDGE IS POWER -- 1. The engine that drives human health isn't even human -- 2. Twenty-first-century life: overfed, undernourished, and hyper-medicated -- 3.The fiber solution-short-chain fatty acids and postbiotics for the win -- PART II. THEFIBER FUELED APPROACH -- 4. Eat the rainbow to find your pot of gold -- 5. Finding your plant passion with a sensitive gut -- 6. Fermentation nation rising -- 7. Prebiotics, probiotics, and postbiotics -- 8. The fiber fueled foods -- PART III. THE FIBERFUELED PLAN -- 9. Fiber fueled 365: the lifestyle -- 10. The fiber fueled 4 weeks.
Summary, etc.:
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. WillBulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health.
Subject: High-fiber diet.
Intestines > Microbiology.
Vegetarianism > Health aspects.

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