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The genius life : heal your mind, strengthen your body, and become extraordinary / Max Lugavere.

Lugavere, Max, (author.).
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Available copies

  • 2 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Clinton PL - Clinton 612.82 LUG (Text) 36806002108544 NEW ITEMS Available -
Lebanon PL - Lebanon 612.82 LUGAVERE (Text) 34330513463878 Adult - New Non-Fiction In process -
Plainfield-Guilford Twp PL - Plainfield 613.0433 Lugavere (Text) 31208913171080 new non-fiction Available -

Record details

  • ISBN: 9780062892812
  • Physical Description: xv, 265 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references(pages 229-251) and index.
Summary, etc.:
The author of the  New York Times  bestselling  Genius Foods  is back with a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:·         A trick that gives you the equivalent of a “marathon” workout, in 10 minutes·         How to get the benefits of an extra 1-2 servings of veggies daily without eating them·         The hidden chemicals in your home that could be making you fat and sick·         How to boost melatonin levels by up to 58% for deeper sleep without supplementsThe book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks...Provided by goodreads.
Subject: Brain > Diseases > Prevention.
Brain.
Nutrition.
Exercise.
Self-care, Health.
Genre: Health. > Nutrition.
Nonfiction.

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