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Meditation for optimum health : how to use mindfulness and breathing to heal your body and refresh your mind [electronic resource] / Andrew Weil, Jon Kabat-Zinn.

Weil, Andrew. (Author). Kabat-Zinn, Jon. (Author). hoopla digital. (Added Author).
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Record details

  • ISBN: 9781604071979 (sound recording : hoopla Audio Book)
  • ISBN: 1604071974 (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (2hr., 30 min.)) : digital.
  • Edition: Unabridged.
  • Publisher: [United States] : Sounds True, 2007.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
[Speakers, Andrew Weil and Jon Kabat-Zinn].
Summary, etc.:
*This title is part of the hoopla BONUS BORROWS COLLECTION! For a limited time, this is one of 1000+ titles you can borrow without using any of your monthly hoopla Borrows!* Course objectives: - Describe how meditation can be helpful to those engaged in the medical field - Practice mindful meditation in the context of health and wellness The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your body's self-healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation even if you've never tried it before. How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body's many related functions and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health.
System Details Note:
Mode of access: World Wide Web.
Subject: Meditation.
Breathing exercises.
Self-care, Health.
Alternative medicine.

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