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Master of you : a five-point system to synchronize your body, your home, and your time with your ambition [electronic resource] / Cate Stillman.

Stillman, Cate, (author.). hoopla digital. (Added Author).

Record details

  • ISBN: 9781683643166 (electronic bk.)
  • ISBN: 168364316X (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: [United States] : Sounds True, 2020.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Welcome to a system for evolving every aspect of your life through the five elements of Ayurveda. Do you ever sense that there's a gap between how you see your potential and how you actually live your day to day? If so, thought leader and wellness expert Cate Stillman has a breakthrough solution: an innovative, cutting-edge experience of the five elements of Ayurveda to accelerate living your potential. In Master of You, Cate imparts this ancient wisdom through a modern lens, providing a detailed map to accessing the powers inherent in earth, air, fire, water, and space to consciously construct and design your life. Master of You empowers your evolution by helping you activate the deeper dream of who you want to become next, unleashing the power of the five elements to shapeshift your dream into reality. You will design your home, your schedule, and your entire life in alignment with who you want to become next. Rather than quick fixes and life hacks, Cate offers element-by-element instruction to organize your home (space), optimize your biorhythms (earth), clarify your ambitions (fire), realign your time to hit your goals (air), and fall into a deep experience of integrity and flow in your daily life (water). With Cate's guidance, you'll steer in the direction of your deeper next purpose, raise the bar on your expectations, be the conscious creator of your future, and become the person you've always sensed you could be.
System Details Note:
Mode of access: World Wide Web.
Subject: Self-actualization (Psychology)
Yoga.
Medicine, Ayurvedic.
Electronic books.
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  • Soundstrue
    Wellness Expert Cate Stillman Walks You Through a System for Evolving Every Aspect of Your Life Through the Five Elements of Ayurveda
     
    Do you ever sense that there&;s a gap between your full potential and how you live your day-to-day life? If so, wellness expert Cate Stillman has a breakthrough solution. In Master of You, Cate presents an innovative program for embracing and accelerating your true capabilities&;all through the five fundamental elements of Ayurveda.
     
    Master of You shows you how to align every aspect of your life with who you want to become next. Rather than quick fixes and life hacks, Cate offers element-by-element instruction on how to organize your home (space), optimize your biorhythms (earth), clarify your ambitions (fire), realign your relationship with time (air), and embody integrity and flow in your daily life (water).
     
    Through concentrated inquiry, dozens of practices, and a deep dive into the alchemical power of Ayurveda, Master of You will guide you in how to clear away obstacles and empower your own evolution. Here you will discover:
    • Practices for checking in on your body, mind, and spirit with clear eyes
    • How to recognize and bridge the gaps in your personal integrity
    • Important habits for honoring and nurturing your body&;s natural rhythms
    • How to confidently step up for your dreams through pilgrimage and vision quests
    • The five bodies you need to consider and nourish as you progress
    • How your past experiences and ingrained habits shape you from the cells up
    • The inherent paradoxes of mastering the element of air (time)
    • How to practice fasting for better nourishment (and enjoyment!) from food
    • Why mastering integrity and flow is the linchpin of the elemental process
    • How to discern the signs pointing toward your true dharma
     
    &;What if you met your present realities, challenges, and opportunities facing forward, rooted from within, activating support from all around you?&; writes Cate. &;What if you could design for and actualize the life beyond your wildest dreams? Who could you become?&; With Master of You, you too can take the reins of your life, reorient toward what makes you thrive, and bridge the gap between the possible and the actual.
  • Soundstrue
    We all have some dream or ambition that always seems like it remains on the horizon. How can you rise to finally meet yours? In Master of You, wellness expert Cate Stillman draws inspiration from the five primal elements of Ayurveda to show you how to organize your space, clear away unnecessary habits, and take charge of the destiny you&;ve long deferred.
     

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