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Don't overthink it : make easier decisions, stop second-guessing, and bring more joy to your life [electronic resource] / Anne Bogel.

Bogel, Anne, 1978- (author,, narrator.). Zimmerman, Sarah (Added Author). hoopla digital. (Added Author).
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Record details

  • ISBN: 9781545913642 (sound recording : hoopla Audio Book)
  • ISBN: 1545913641 (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (4hr., 28 min.)) : digital.
  • Edition: Unabridged.
  • Publisher: [United States] : christianaudio.com, 2020.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Read by the author.
Summary, etc.:
We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small-Should I buy these flowers?-and large-What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.
System Details Note:
Mode of access: World Wide Web.
Subject: Thought and thinking.
Decision making.
Decision making > Psychological aspects.
Choice (Psychology)

Additional Resources