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The complete guide to keto : the never hungry diet / by Michelle Stacey.

Stacey, Michelle (author.).
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Available copies

  • 0 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
New Castle-Henry County PL - New Castle 641.5638 STAC (Text) 39231033661642 Ratcliffe-Carnegie Reading Room Checked out 07/24/2020
Whiting PL - Whiting 641.56383 ST12 (Text) 51735012050752 New Three Week Books (No Renewals) Checked out 06/30/2020

Record details

  • ISBN: 9781951274108
  • ISBN: 1951274105
  • Physical Description: 192 pages : color illustrations ; 25 cm
  • Publisher: New York, New York : Centennial Books, [2020]

Content descriptions

General Note:
Title and statement of responsibility from cover.
Includes index.
Formatted Contents Note:
Keto 101: What is the keto diet? -- Keto science, simplified -- Full fat story -- The truth about carbs -- The health payoff -- Your body on ketosis -- Four degrees of keto -- Ready, set, keto: Before you begin -- Your ultimate keto shopping list -- Keto cheat sheet -- Quick-fix: keto snacks to buy -- About those sweeteners -- Side effect city -- How to own it -- Eating out on keto -- Caught cheating -- Tailor-make your plan -- Working out on keto -- 9 mistakes you may be making -- Supplements to help reduce side effects -- 7 surprising keto facts -- Cook keto: Your 7-day keto meal plan -- Breakfast -- Lunch -- Dinner -- Sides -- Snacks -- Dessert.
Summary, etc.:
Includes: a guide to setting up your kitchen for keto success; a shopping list to get you stocked up with foods and ingredients you need; recipes for dishes that keep you satiated at breakfast, lunch, dinner, and when your sweet tooth kicks in; keto-friendly food swaps and hacks; and how to navigate the first few days and deal with common side effects.
Subject: Ketogenic diet.
Reducing diets.
Low-carbohydrate diet.
Genre: Cookbooks.

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