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Qi gong for the arms, wrists, and hands [electronic resource].

Holden, Lee, (film producer,, instructor.). Cox, Benjamin (Producer), (film producer.). Villegas, Todd, (film director.). hoopla digital. (Added Author).
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Record details

  • Physical Description: 1 online resource (1 video file (approximately 34 min.)) : sd., col.
  • Publisher: [United States] : KDMG, 2016.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Creation/Production Credits Note:
Directed by Todd Villegas.
Participant or Performer Note:
Instructor, Lee Holden.
Summary, etc.:
The arms, wrists and hands are the most frequently used parts of the body. These areas can succumb to problems such as tension, arthritis, tendinitis and injury, especially as we get older. With Qi Gong's gentle stretching and easy, flowing movements, we can improve circulation, clear tightness and pain, and bring healing energy to the arms, wrists and hands.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Qi gong.
Arm exercises.
Hand exercises.
Arm > Wounds and injuries > Exercise therapy.
Wrist > Wounds and injuries > Exercise therapy.
Hand > Wounds and injuries > Exercise therapy.
Exercise.
Genre: Video recordings for the hearing impaired.

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