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Denise Austin hit the spot. Season 1. [electronic resource].

Austin, Denise. (Added Author). Pozo, Cal. (Added Author). Wheeler, Lisa. (Added Author). Vikman, Kajsa. (Added Author). Hansen, Steve. (Added Author). hoopla digital. (Added Author).
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Series Information

Denise Austin fitness videos.

Record details

  • Physical Description: 1 online resource (11 video files (approximately 464 min.)) : sd., col.
  • Publisher: [United States] : BayView Entertainment, 1995.
  • Distributor: Made available through hoopla

Content descriptions

Formatted Contents Note:
Episode 1 Arms & Bust Episode 2 Best of Hit the Spot - Tone & Firm in Minutes Episode 3 Buns Episode 4 Easy Toning Episode 5 Fat Burning Blast Episode 6 Rock Hard Abs Episode 7 Sizzler Episode 8 Stretch & Flex Episode 9 Thighs Episode 10 Tone & Tighten Abs, Buns, Thighs Episode 11 Totally Firm.
Restrictions on Access Note:
Digital content provided by hoopla.
Creation/Production Credits Note:
Directed by Cal Pozo.
Participant or Performer Note:
Instructor, Denise Austin.
Summary, etc.:
The 3 routines in this video concentrate on every area of your arms to look very toned, not bulky, in a short period of time.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Pilates method.
Abdominal exercises.
Leg exercises.
Buttocks exercises.
Physical fitness.
Physical fitness.

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