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Guided meditations for anxiety. Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) [electronic resource] / Mindfulness Meditation Institute.

Institute, Mindfulness Meditation. (Author). Selavy, Ana. (Added Author). hoopla digital. (Added Author). Read by Ana Selavy. (Cast).
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Record details

  • ISBN: 9781094227467 (sound recording : hoopla Audio Book)
  • ISBN: 1094227463 (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (3hr., 17 min.)) : digital.
  • Edition: Unabridged.
  • Publisher: [United States] : Findaway Voices, 2019.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Read by Ana Selavy.
Summary, etc.:
Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life, soon becomes a daily duty that does not bring any value and that only increases stress levels. This is when most practitioners give up, thinking that meditation "is not for them" and move forward, looking for other ways to control their anxiety. Pills and drugs seem a much faster solution, as they require zero effort, besides of course an enormous amount of money. However, it is not a secret that side effects do not take long to appear and when they do, they only bring more problems to the table. But what if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this book are all about.
System Details Note:
Mode of access: World Wide Web.
Subject: Self Help
Genre: Audiobooks

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