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Qi gong for anxiety [electronic resource].

Holden, Lee, 1969- (film producer,, instructor.). Cox, Benjamin, (film producer.). Villegas, Todd, (film director.). hoopla digital. (Added Author).
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Record details

  • Physical Description: 1 online resource (1 video file (approximately 35 min.)) : sd., col.
  • Publisher: [United States] : KDMG, 2016.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Creation/Production Credits Note:
Directed by Todd Villegas.
Participant or Performer Note:
Instructor, Lee Holden.
Summary, etc.:
Anxiety is a natural reaction to the stress of modern life. Our attention and energy is often scattered and pulled in lots of different directions. Qi Gong is a time-honored moving meditation practice that helps you to turn inward, cultivate peace, equanimity, centeredness and balance, where the body is relaxed and the mind is at peace. (Filmed in Nisene Marks State Park, California).
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Qi gong.
Bioenergetics.
Meditation.
Stress management.
Anxiety > Treatment.
Genre: Video recordings for the hearing impaired.

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