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Plyometrics training [electronic resource].

Sandler, David. (Added Author). hoopla digital. (Added Author).
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Record details

  • Physical Description: 1 online resource (1 video file (approximately 64 min.)) : sd., col.
  • Publisher: [United States] : SportVideos.com, 2008.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Creation/Production Credits Note:
Directed by Bill Richardson.
Participant or Performer Note:
David Sandler, coach.
Summary, etc.:
Plyometrics is an essential training method for elite athletes in nearly every sport. In this comprehensive video, David Sandler introduces plyometric concepts and provides numerous drills which can be implemented into any training program. Among the topics covered are: basic concepts of plyometrics, warm-ups, hurdle drills, eccentric loading, upper body workout, lower body workout, resistance training, transitions, body weight drills and strength training. These exercises can assist athletes to become more explosive and greatly improve their performance!
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Plyometrics.
Genre: Video recordings for the hearing impaired.
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24500. ‡aPlyometrics training ‡h[electronic resource].
264 1. ‡a[United States] : ‡bSportVideos.com, ‡c2008.
264 2. ‡bMade available through hoopla
300 . ‡a1 online resource (1 video file (approximately 64 min.)) : ‡bsd., col.
336 . ‡atwo-dimensional moving image ‡btdi ‡2rdacontent
337 . ‡acomputer ‡bc ‡2rdamedia
338 . ‡aonline resource ‡bcr ‡2rdacarrier
344 . ‡adigital ‡2rda
347 . ‡avideo file ‡2rda
506 . ‡aDigital content provided by hoopla.
508 . ‡aDirected by Bill Richardson.
5110 . ‡aDavid Sandler, coach.
520 . ‡aPlyometrics is an essential training method for elite athletes in nearly every sport. In this comprehensive video, David Sandler introduces plyometric concepts and provides numerous drills which can be implemented into any training program. Among the topics covered are: basic concepts of plyometrics, warm-ups, hurdle drills, eccentric loading, upper body workout, lower body workout, resistance training, transitions, body weight drills and strength training. These exercises can assist athletes to become more explosive and greatly improve their performance!
5218 . ‡aNot rated.
538 . ‡aMode of access: World Wide Web.
650 0. ‡aPlyometrics. ‡0(EG-IN)972978
655 7. ‡aVideo recordings for the hearing impaired. ‡2lcgft ‡0(EG-IN)1143155
7001 . ‡aSandler, David. ‡0(EG-IN)646252
7102 . ‡ahoopla digital.
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