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Rocco's keto comfort food diet : eat the foods you miss and still lose up to a pound a day / Rocco DiSpirito.

DiSpirito, Rocco, (author.).
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Available copies

  • 11 of 17 copies available at Evergreen Indiana.

Current holds

0 current holds with 17 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bloomfield Eastern Greene Co PL - Bloomfield Main 641.5638 DIS (Text) 36803001122253 NONFIC Available -
Jackson Co PL - Seymour Main Library 641.5 DISPIRIT (Text) 9781984825216S On Order On order -
Jay Co PL - Portland 641.5638 D612k (Text) 76383000475032 Adult New Shelf, NF Available -
Jefferson Co PL - Madison Main Branch 641.563 DISP (Text) 39391006994774 Nonfiction Checked out 07/15/2020
Kendallville PL - Kendallville Main Branch COOKING DIET KETO DiSpirito (Text) 37516002056699 Adult New Book Shelf-Nonfiction Reshelving -
Kendallville PL - Limberlost Branch COOKING DIET KETO DiSpirito (Text) 37516002056700 Adult New Book Shelf-Nonfiction Available -
Lebanon PL - Lebanon 641.5638 DISPIRITO (Text) 34330513460403 Adult - New Non-Fiction Checked out 07/23/2020
Milford PL - Milford 641.56 DiS (Text) 72433000146256 New Book Displays Checked out 07/17/2020
New Castle-Henry County PL - New Castle 641.563 DISP (Text) 39231033661378 Ratcliffe-Carnegie Reading Room Available -
Newton Co PL - Morocco Community Library 641.5638 DISPIRI (Text) 71561000150795 NWPLMNonfiction Available -
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Record details

  • ISBN: 9781984825216
  • ISBN: 1984825216
  • Physical Description: 320 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, New York : Rodale Books, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (page 315) and index.
Formatted Contents Note:
Part One -- The Keto comfort food diet -- Keto--everything you need to know -- The Keto dieter's missing link -- Secret Keto comfort food ingredients -- Fat-burning foods -- Part two -- Keto on and get trim -- Tier 1 -- The 3-day Keto cleanses -- Tier 2 -- The accelerated 21-day Keto comfort food diet -- Tier 3 -- The basic 21-day Keto comfort food diet -- Tier 4 -- Keto comfort phasing -- Part three -- The Keto comfort food recipes -- Smoothies and beverages -- Breads and pastries -- Breakfasts -- Appetizers and snacks -- Lunches -- Dinners -- Soups, steews, and salads -- Veggies and sides -- Desserts and treats.
Summary, etc.:
"The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs"-- Provided by publisher.
Subject: Ketogenic diet.
Longevity.
Reducing diets > Recipes.
HEALTH & FITNESS / Diet & Nutrition / Diets.
COOKING / Health & Healing / Low Carbohydrate.
COOKING / Comfort Food.
Genre: Recipes.

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