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Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus / Daniel G. Amen.

Amen, Daniel G. (Author).
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Record details

  • ISBN: 9780307704429
  • Physical Description: 1 sound file : digital.

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Summary, etc.:
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
Subject: Self-care, Health.

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