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Weightloss Warrior [electronic resource] / Tiffany Hall

Hall, Tiffany (Author). Overdrive Inc. (Added Author).
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Electronic resources

Record details

  • ISBN: 9781742736235
  • Publisher: [S.I.] : Hardie Grant Books, 2011.

Content descriptions

Summary, etc.:
From the hugely popular Biggest Loser series comes Weightloss Warrior a fun, fresh take on losing weight ? it's a 'no-diet' book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences). An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies. Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process that's not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you. This full-colour book will entice even reluctant readers to take up the challenge and win the battle within!
System Details Note:
Adobe EPUB eBook ebook-epub-adobe 4678985
Kindle Book ebook-kindle
OverDrive Read ebook-overdrive
Subject: Health & Fitness
Nonfiction

Additional Resources