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Yoga for health : with Jenny Cornero : basics & headaches [electronic resource].

Cornero, Jenny. (Added Author). hoopla digital. (Added Author).
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Record details

  • Physical Description: 1 online resource (1 video file (approximately 48 min.)) : sd., col.
  • Publisher: [United States] : Dreamscape Media, LLC, 2019.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Creation/Production Credits Note:
Directed by Jenny Cornero.
Participant or Performer Note:
Jenny Cornero.
Summary, etc.:
Yoga for Health with Jenny Cornero is a series of programs based on the hatha yoga tradition, which is designed to improve the quality of life of those who are in search of an alternative path to healing. The series is designed to promote health, well-being, beautiful bodies, and peace of mind and is set up to be as easy to follow as participating in classes-but with the benefit of doing so from the comfort of your home! In this basic program, Jenny leads a simple yoga class that will make you feel a part of it. Just let go and follow her soft voice over a simple sequence of breathing exercises and yoga poses with refreshing relaxation in between. At the end of the session, you'll be left with a peaceful state of mind and a good feeling.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Hatha yoga.
Genre: Video recordings for the hearing impaired.

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