The core 4 : embrace your body, own your power / Steph Gaudreau
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Franklin Co PL Dist. - Laurel PL||613.0424 GAU AUD (Text)||36241000454965||Audiobook||Available||-|
- Physical Description: 6 audio discs : digital ; 4 3/4 in.
- Copyright: ℗
|Participant or Performer Note:||
Read by Devon Sorvari
"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.
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|Subject:||Exercise for women.