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The core 4 : embrace your body, own your power / Steph Gaudreau

Gaudreau, Steph. (Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Series Information

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Franklin Co PL Dist. - Laurel PL 613.0424 GAU AUD (Text) 36241000454965 Audiobook Available -

Record details

  • Physical Description: 6 audio discs : digital ; 4 3/4 in.

Content descriptions

Participant or Performer Note:
Read by Devon Sorvari
Summary, etc.:
"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.
Subject: Exercise for women.
Nutrition.
Positive psychology.
Genre: Audiobooks.

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