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The joy of movement : how exercise helps us find happiness, hope, connection, and courage / Kelly McGonigal, PhD.

McGonigal, Kelly, (author.).
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Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
New Castle-Henry County PL - New Castle ON-ORDER 1/NON-FIC (Text) NCSTL9780525534105 On Order On order -

Record details

  • ISBN: 9780525534105 : HRD
  • ISBN: 0525534105 : HRD
  • Physical Description: pages cm
  • Publisher: New York : Penguin Random House LLC, 2019.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Introduction -- The Persistence High -- Getting Hooked -- Collective Joy -- Let Yourself Be Moved -- Overcoming Obstacles -- Embrace Life -- How We Endure -- Final Thoughts -- Author's Note on Sources -- Acknowledgments -- Notes -- Index
Summary, etc.:
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"-- Provided by publisher.
Subject: Exercise > Psychological aspects.
Well-being.

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