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The autoimmune protocol meal prep cookbook : weekly meal plans and nourishing recipes that make eating healthy quick & easy / Sophie Van Tiggelen.

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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jay Co PL - Portland 641.5631 V217p (Text) 76383000472439 Adult New Shelf, NF Available -

Record details

  • ISBN: 9781592338993
  • Physical Description: 192 pages : color illustrations ; 24 cm
  • Publisher: Beverly, MA : Fair Winds Press, 2020.

Content descriptions

General Note:
Includes index.
Summary, etc.:
"The Autoimmune Protocol Meal Prep Cookbook helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week's meals in one cooking session. You'll also find keto, low-FODMAP, squeaky clean Paleo, and coconut-free meal plans for those who are concurrently following those modifications. Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day-in-day-out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals. Say goodbye to last minute scrambling in the kitchen to find something edible that won't send you into an autoimmune flare! Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go!"-- Provided by publisher.
Subject: Autoimmune diseases > Diet therapy > Recipes.
Autoimmune diseases > Diet therapy.
Genre: Cookbooks.

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