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The Keto Guido cookbook : delicious recipes to get healthy and look great / Vinny Guadagnino.

Guadagnino, Vinny, (author.).
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Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Morgan Co PL - Monrovia Branch 641.5638 GUA (Text) 78551000544249 Non-Fiction In transit -

Record details

  • ISBN: 9781641524827
  • ISBN: 1641524820
  • Physical Description: vii, 260 pages : color illustrations ; 24 cm.
  • Publisher: Emeryville, California : Rockridge Press, [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Body by keto -- My keto kitchen -- My one-week meal plan to kickstart ketosis -- Eggs and breakfast foods -- Snacks and sides -- Soups and salads -- Vegetarian mains -- Seafood and poultry -- Pork and beef -- Desserts -- Staples and drinks.
Summary, etc.:
You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn’t naturally lend itself to a carb-free lifestyle―so when Vinny started the ketogenic diet, the transformation in his body amazed him. He realized that eating keto was both healthy and sustainable, and he had never felt better. To share his passion for this way of eating, Vinny created the moniker keto guido, and started posting his recipes online. Vinny’s fans began asking when he would publish a book of recipes that would show them how to get started, and The Keto Guido Cookbook was born. Packed with over 100 recipes―plus a convenient 7-day ketogenic diet meal plan―The Keto Guido Cookbook shows you that a good diet can be easy, healthy, and great tasting. Peppered throughout with Vinny’s personal stories, as well as a scientific breakdown from Ketogenic Diet Expert and Wellness Coach, Karissa Long, this cookbook will help you eat well, feel amazing, and look stunning.
Subject: Low-carbohydrate diet > Recipes.
Ketogenic diet > Recipes.
Reducing diets > Recipes.
Genre: Cookbooks.

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