The little book of breathing : simple practices for connecting with your breath / Una L. Tudor.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Greenwood PL - Greenwood||615.836 TUD (Text)||36626104089800||2nd Floor New Adult||Available||-|
- ISBN: 9781856753968
- ISBN: 1856753964
- Physical Description: 96 pages : color illustrations ; 15 cm.
- Publisher: London : Gaia, 
The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the audiobook takes you from 'Rise and Shine', all the way to bed-time, making the audiobook accessible and open to everyone.
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|Subject:||Breathing exercises > Therapeutic use > Popular works.