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The little book of breathing : simple practices for connecting with your breath / Una L. Tudor.

Tudor, Una L., (author.).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Greenwood PL - Greenwood 615.836 TUD (Text) 36626104089800 2nd Floor New Adult Available -

Record details

  • ISBN: 9781856753968
  • ISBN: 1856753964
  • Physical Description: 96 pages : color illustrations ; 15 cm.
  • Publisher: London : Gaia, [2019]

Content descriptions

Summary, etc.:
The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the audiobook takes you from 'Rise and Shine', all the way to bed-time, making the audiobook accessible and open to everyone.
Subject: Breathing exercises > Therapeutic use > Popular works.

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