The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health and a younger you / Josh Axe.
- 1 of 1 copy available at Evergreen Indiana.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Jackson Co PL - Seymour Main Library||BOCD 613.282 AXE (Text)||37500004942534||New Items||Available||-|
- ISBN: 9781549119224
- ISBN: 1549119222
- Physical Description: 5 audio discs (approx. 6 hr.) : CD audio, digital ; 4 3/4 in.
- Publisher: [Place of publication not identified] : Hachette Audio, 
Title from container insert..
Disc 5 includes a PDF of supplemental materials.
|Participant or Performer Note:||
Read by Eric Martin.
Interest in dietary collagen is growing at an astounding rate and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function. Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Listeners will learn how skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today's diet. Featuring a 21-day meal plan, more than 80 mouthwatering recipes, and specific tools for supporting the body's collagen production with exercise and lifestyle interventions.
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Collagen > Health aspects.