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The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health and a younger you / Josh Axe.

Axe, Josh, (author.). Martin, Eric (Actor), (narrator.). Hachette Audio (Firm). (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson Co PL - Seymour Main Library BOCD 613.282 AXE (Text) 37500004942534 New Items Available -

Record details

  • ISBN: 9781549119224
  • ISBN: 1549119222
  • Physical Description: 5 audio discs (approx. 6 hr.) : CD audio, digital ; 4 3/4 in.
  • Publisher: [Place of publication not identified] : Hachette Audio, [2019]

Content descriptions

General Note:
Title from container insert..
Compact discs.
Unabridged.
Disc 5 includes a PDF of supplemental materials.
Participant or Performer Note:
Read by Eric Martin.
Summary, etc.:
Interest in dietary collagen is growing at an astounding rate and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function. Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Listeners will learn how skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today's diet. Featuring a 21-day meal plan, more than 80 mouthwatering recipes, and specific tools for supporting the body's collagen production with exercise and lifestyle interventions.
Subject: High-protein diet.
Collagen > Health aspects.
Genre: Audiobooks.

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