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The "I love my instant pot" anti-inflammatory diet recipe book : from orange ginger salmon to apple crisp, 175 easy and delicious recipes that reduce inflammation / Maryea Flaherty of HappyHealthyMama.com.

Flaherty, Maryea, (author.).
Image of item

Available copies

  • 0 of 2 copies available at Evergreen Indiana.

Current holds

2 current holds with 2 total copies.

Series Information

"I love my" series
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson Co PL - Seymour Main Library 641.5 FLAHERTY (Text) 9781507210994S On Order On order -
Morgan Co PL - Martinsville Main Library 641.587 FLA (Text) 78551000544072 Non-Fiction In process -

Record details

  • ISBN: 9781507210994
  • ISBN: 150721099X
  • Physical Description: 223 pages : ccolor illustrations ; 23 cm
  • Publisher: Avon : Adams Media, 2019.

Content descriptions

General Note:
Includes index.
Summary, etc.:
"Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn't have to be an overwhelming challenge. Diet-particularly one high in processed, fatty, and sugary foods-is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle. The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow. The "I Love My Instant Pot®" Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone's favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!"-- Provided by publisher.
Subject: Pressure cooking.
One-dish meals.
Quick and easy cooking.
Cooking.
Cookbooks.

Additional Resources