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Accessible yoga : poses and practices for every body / Jivana Heyman ; foreword by Matthew Sanford ; photos by Sarit Z. Rogers.

Heyman, Jivana, (author.).
Image of item

Available copies

  • 3 of 6 copies available at Evergreen Indiana.

Current holds

0 current holds with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hartford City PL - Hartford City 76051000182813 (Text) 76051000182813 Adult Non-Fiction Available -
Jackson Co PL - Seymour Main Library 613.7 HEYMAN (Text) 9781611807127S On Order On order -
Morgan Co PL - Martinsville Main Library 613.7046 HEY (Text) 78551000544469 Non-Fiction Checked out 12/15/2019
Spencer Co PL - Rockport Main Library 613.7 HEY (Text) 70741000159230 Adult Non Fiction Available -
Winchester Comm. PL - Winchester 613.7 HEY (Text) 76682000150747 Adult Nonfiction Available -
Zionsville PL - Hussey-Mayfield Memorial 613.7046 HEYMAN (Text) 33946003573750 New Books . 2nd Floor Checked out 12/16/2019

Record details

  • ISBN: 9781611807127
  • ISBN: 1611807123
  • Physical Description: xxiii, 193 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: Boulder : Shambhala, 2019.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Introduction: My story -- Making yoga accessible. Accessible yoga philosophy ; A revolutionary practice -- Making Asana accessible. Warming up ; Strengthening and massaging ; Sun salutation ; Sanding and balancing ; Backward bending ; Forward bending ; Inverting twisting -- Accessible subtle practices. Relaxing ; Breathing ; Meditating -- Accessible yoga practice. Building a home practice ; For yoga teachers -- Appendix: Sample practices.
Summary, etc.:
Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges. -- adapted from back cover
Subject: Yoga.
Yoga > Therapeutic use.
HEALTH & FITNESS / Yoga.
Genre: Handbooks and manuals.
Illustrated works.

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