Fix it with food / more than 125 recipes to address autoimmune issues and inflammation / Michael Symon and Douglas Trattner ; photographs by Ed Anderson ; food styling by Susan Spungen.
- 6 of 11 copies available at Evergreen Indiana.
2 current holds with 11 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Alexandria-Monroe PL - Alexandria||641.5 SYM (Text)||37521530958695||AMPL Adult New Nonfiction Shelf||Available||-|
|Batesville Mem. PL - Batesville||641.5 SYMON (Text)||34706001648619||Non-Fiction 600-699||Checked out||01/02/2020|
|Garrett PL - Garrett||641.5 SYM (Text)||30010170897758||Nonfiction||Available||-|
|Jay Co PL - Portland||641.5631 S988 (Text)||76383000473034||Adult New Shelf, NF||Checked out||12/26/2019|
|LaGrange Co PL - LaGrange Main Library||641.56331 SYM (Text)||30477101352882||Adult: New||Checked out||12/30/2019|
|Lebanon PL - Lebanon||641.5631 SYMON (Text)||34330513444928||Adult - New Non-Fiction||Available||-|
|New Castle-Henry County PL - New Castle||ON-ORDER 1/NON-FIC (Text)||NCSTL9781984825537||On Order||On order||-|
|Plainfield-Guilford Twp PL - Plainfield||641.5 Symon (Text)||31208913155539||new non-fiction||Reshelving||-|
|Princeton PL - Princeton||641.563 Sym (Text)||30890000735272||New Adult Materials Upper level||Available||-|
|Spencer Co PL - Rockport Main Library||641.5 SYM (Text)||70741000159328||Adult Non Fiction||Available||-|
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- ISBN: 9781984825537
- ISBN: 1984825534
- Physical Description: 255 pages : color illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Clarkson Potter/Publishers, 
- Copyright: ©2019
|Formatted Contents Note:||
Introduction -- How to use this book -- Top 10 anti-inflammatory ingredients -- 10-day fix (aka the reset) -- Dairy-free fix -- Flour-free fix -- Meat-free fix -- Sugar-free fix -- Drinks and snacks -- Pantry staples.
When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate--or didn't eat--could make a profound difference in how he felt. So he committed to a food reset on The Chew--no red meat, white flour, sugar, dairy, or alcohol. He recorded his results using social media to share his experience with his hundreds of thousands of fans--and what happened next was incredible--after a few days, he felt amazing. Michael discovered that dairy, sugar, and processed flours are his triggers, and that by avoiding them, his inflammation essentially vanished. Viewers connected with his journey and asked him to share his recipes. From Ginger and Chile-Roast Chicken to a dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto to an Apple and Cherry Oat Crisp, Michael came up with more than 125 incredible recipes to satisfy his cravings without aggravating his body. The recipes in Fix It with Food provide guidance to both identifying food triggers and creating a meal plan that works around whatever ingredient causes your discomfort.
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