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Fix it with food / more than 125 recipes to address autoimmune issues and inflammation / Michael Symon and Douglas Trattner ; photographs by Ed Anderson ; food styling by Susan Spungen.

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Available copies

  • 6 of 11 copies available at Evergreen Indiana.

Current holds

2 current holds with 11 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 641.5 SYM (Text) 37521530958695 AMPL Adult New Nonfiction Shelf Available -
Batesville Mem. PL - Batesville 641.5 SYMON (Text) 34706001648619 Non-Fiction 600-699 Checked out 01/02/2020
Garrett PL - Garrett 641.5 SYM (Text) 30010170897758 Nonfiction Available -
Jay Co PL - Portland 641.5631 S988 (Text) 76383000473034 Adult New Shelf, NF Checked out 12/26/2019
LaGrange Co PL - LaGrange Main Library 641.56331 SYM (Text) 30477101352882 Adult: New Checked out 12/30/2019
Lebanon PL - Lebanon 641.5631 SYMON (Text) 34330513444928 Adult - New Non-Fiction Available -
New Castle-Henry County PL - New Castle ON-ORDER 1/NON-FIC (Text) NCSTL9781984825537 On Order On order -
Plainfield-Guilford Twp PL - Plainfield 641.5 Symon (Text) 31208913155539 new non-fiction Reshelving -
Princeton PL - Princeton 641.563 Sym (Text) 30890000735272 New Adult Materials Upper level Available -
Spencer Co PL - Rockport Main Library 641.5 SYM (Text) 70741000159328 Adult Non Fiction Available -
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Record details

  • ISBN: 9781984825537
  • ISBN: 1984825534
  • Physical Description: 255 pages : color illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Clarkson Potter/Publishers, [2019]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction -- How to use this book -- Top 10 anti-inflammatory ingredients -- 10-day fix (aka the reset) -- Dairy-free fix -- Flour-free fix -- Meat-free fix -- Sugar-free fix -- Drinks and snacks -- Pantry staples.
Summary, etc.:
When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate--or didn't eat--could make a profound difference in how he felt. So he committed to a food reset on The Chew--no red meat, white flour, sugar, dairy, or alcohol. He recorded his results using social media to share his experience with his hundreds of thousands of fans--and what happened next was incredible--after a few days, he felt amazing. Michael discovered that dairy, sugar, and processed flours are his triggers, and that by avoiding them, his inflammation essentially vanished. Viewers connected with his journey and asked him to share his recipes. From Ginger and Chile-Roast Chicken to a dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto to an Apple and Cherry Oat Crisp, Michael came up with more than 125 incredible recipes to satisfy his cravings without aggravating his body. The recipes in Fix It with Food provide guidance to both identifying food triggers and creating a meal plan that works around whatever ingredient causes your discomfort.
Subject: Cooking.
Health.
Genre: Cookbooks.

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