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Keto for life : reset your biological clock in 21 days and optimize your diet for longevity / Mark Sisson ; with Brad Kearns.

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Available copies

  • 6 of 10 copies available at Evergreen Indiana.

Current holds

0 current holds with 10 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Geneva Branch 641.563 SIS KET (Text) 34207002293570 Adult Non-Fiction Available -
Butler PL - Butler 641.563 SIS (Text) 73174005040757 Adult: Nonfiction Available -
Colfax-Perry Twp PL 641.56 KET (Text) 74121000096414 Adult Non - Fiction 1st Floor Available -
Greensburg-Decatur Co PL - Greensburg 641.5 SISSON (Text) 32826014265060 New Books In process -
Jackson Co PL - Seymour Main Library 641.5 SISSON (Text) 9781984825711S On Order On order -
Lebanon PL - Lebanon 641.56383 SISSON (Text) 34330513449240 Adult - Non-Fiction Available -
New Castle-Henry County PL - New Castle 641.56383 SISS (Text) 39231033647120 Ratcliffe-Carnegie Reading Room Available -
Newburgh Chandler PL - Bell Road Library 641.563 SISSON (Text) 39206021570682 New Materials Checked out 07/01/2020
Plainfield-Guilford Twp PL - Plainfield 641.56383 Sisson (Text) 31208913157964 non-fiction Checked out 07/01/2020
Scott County PL - Scottsburg 641.563 SIS (Text) 35830801998492 Lease Books Available -

Record details

  • ISBN: 9781984825711
  • Physical Description: 303 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Harmony Books, [2019]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction -- An evolved perspective on longevity -- The art and science of the four pillars -- Pillar #1: Metabolic flexibility -- Pillar #2: Movement and physical fitness -- Pillar #3: Mental flexibility -- Pillar #4: Rest and recovery -- The 21-day biological clock reset -- Keto for life recipes.
Summary, etc.:
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"-- Provided by publisher.
Subject: Ketogenic diet.
Longevity.
Reducing diets > Recipes.

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