The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / Jennifer Ashton, M.D., M.S. ; with Sarah Toland.
- 20 of 29 copies available at Evergreen Indiana.
5 current holds with 29 total copies.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Akron Carnegie PL - Akron||613.2 ASH (Text)||75253000061176||Adult NEW Non-fiction||Available||-|
|Batesville Mem. PL - Batesville||613.2 ASHTON (Text)||34706001653098||Non-Fiction 600-699||In transit||-|
|Brownstown PL - Brownstown||613.2 A828 (Text)||79361000116543||Adult Nonfiction - Health & Fitness||On holds shelf||-|
|Carnegie PL of Steuben Co - Angola||613.2 ASH (Text)||33118000194470||Adult: New Book||Available||-|
|Coatesville-Clay Twp PL - Coatesville||613.2 ASH (Text)||78321000030169||Adult Non-Fiction||Available||-|
|Fortville-Vernon Twp PL - Fortville||613.2 ASH (Text)||38301000017832||Adult Non-Fiction Collection||Available||-|
|Fulton Co PL - Rochester Main Library||613.2 ASH (Text)||33187004640690||Nonfiction||Available||-|
|Greenwood PL - Greenwood||NONFICTION 613.2 ASH (Text)||36626104126727||2nd Floor New Adult||Checked out||07/01/2020|
|Hagerstown Jefferson Twp PL - Hagerstown||613.2 ASHT (Text)||39213000885610||New Adult Nonfiction||Checked out||07/01/2020|
|Huntingburg PL - Huntingburg||613.2 ASH (Text)||39970001461895||NF||Available||-|
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- ISBN: 9780062885425
- ISBN: 0062885421
- Physical Description: 275 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, 
- Copyright: ©2019
|Formatted Contents Note:||
January: dry month -- February: push-ups and planks -- March: meditation -- April: cardio -- May: less meat, more plants -- June: hydration -- July: more steps -- August: mindful tech -- September: less sugar -- October: stretching -- November: sleep -- December: laughter -- Epilogue: turning challenges into change.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.
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BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs.
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