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The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / Jennifer Ashton, M.D., M.S. ; with Sarah Toland.

Ashton, Jennifer, (author). Toland, Sarah, (author).
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Available copies

  • 20 of 29 copies available at Evergreen Indiana.

Current holds

5 current holds with 29 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Akron Carnegie PL - Akron 613.2 ASH (Text) 75253000061176 Adult NEW Non-fiction Available -
Batesville Mem. PL - Batesville 613.2 ASHTON (Text) 34706001653098 Non-Fiction 600-699 In transit -
Brownstown PL - Brownstown 613.2 A828 (Text) 79361000116543 Adult Nonfiction - Health & Fitness On holds shelf -
Carnegie PL of Steuben Co - Angola 613.2 ASH (Text) 33118000194470 Adult: New Book Available -
Coatesville-Clay Twp PL - Coatesville 613.2 ASH (Text) 78321000030169 Adult Non-Fiction Available -
Fortville-Vernon Twp PL - Fortville 613.2 ASH (Text) 38301000017832 Adult Non-Fiction Collection Available -
Fulton Co PL - Rochester Main Library 613.2 ASH (Text) 33187004640690 Nonfiction Available -
Greenwood PL - Greenwood NONFICTION 613.2 ASH (Text) 36626104126727 2nd Floor New Adult Checked out 07/01/2020
Hagerstown Jefferson Twp PL - Hagerstown 613.2 ASHT (Text) 39213000885610 New Adult Nonfiction Checked out 07/01/2020
Huntingburg PL - Huntingburg 613.2 ASH (Text) 39970001461895 NF Available -
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Record details

  • ISBN: 9780062885425
  • ISBN: 0062885421
  • Physical Description: 275 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2019]

Content descriptions

Formatted Contents Note:
January: dry month -- February: push-ups and planks -- March: meditation -- April: cardio -- May: less meat, more plants -- June: hydration -- July: more steps -- August: mindful tech -- September: less sugar -- October: stretching -- November: sleep -- December: laughter -- Epilogue: turning challenges into change.
Summary, etc.:
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.
Subject: Self-care, Health.
HEALTH & FITNESS / Healthy Living.
SELF-HELP / Personal Growth / Happiness.

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