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Guided self-hypnosis to help free yourself Procrastination / Traci Stein.

Stein, Traci (Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Series Information

;
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Franklin Co PL Dist. - Laurel PL 615.851 STE AUD (Text) 36241000447423 Audiobook Available -

Record details

  • ISBN: 9781935072119
  • Physical Description: 1 audio disc (74 minutes): digital ; 4 3/4 in.
  • Publisher: Akron, OH.; Health Journeys, 2013

Content descriptions

Summary, etc.:
This program is designed to help procrastinators put the most effective parts of the brain in the driver's seat and develop the best strategies for getting things done. It draws from the latest research and features 2 hypnotic guided imagery tracks, plus a separate track of affirmations. Regular use can help listeners break large goals into discrete, manageable tasks; sharpen focus and concentration; clearly visualize the completed goal; increase feelings of confidence; and from healthy, well-timed work habits.
Subject: Autogenic training. 
Mental suggestion. 
Genre: Audiobooks.

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