Guided self-hypnosis to help free yourself Procrastination / Traci Stein.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Franklin Co PL Dist. - Laurel PL||615.851 STE AUD (Text)||36241000447423||Audiobook||Available||-|
- ISBN: 9781935072119
- Physical Description: 1 audio disc (74 minutes): digital ; 4 3/4 in.
- Publisher: Akron, OH.; Health Journeys, 2013
- Copyright: ℗
This program is designed to help procrastinators put the most effective parts of the brain in the driver's seat and develop the best strategies for getting things done. It draws from the latest research and features 2 hypnotic guided imagery tracks, plus a separate track of affirmations. Regular use can help listeners break large goals into discrete, manageable tasks; sharpen focus and concentration; clearly visualize the completed goal; increase feelings of confidence; and from healthy, well-timed work habits.
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