Intermittent fasting basics : your guide to the essentials of intermittent fasting--and how it can work for you! : fasting guidelines, starter recipes, lifestyle adjustments / Lindsay Boyers, CHNC.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Plainfield-Guilford Twp PL - Plainfield||613.25 Boyers (Text)||31208913123610||non-fiction||Available||-|
- ISBN: 9781507210550
- ISBN: 1507210558
- Physical Description: 223 pages ; 19 cm
- Edition: First Adams Media trade paperback edition.
- Publisher: New York : Adams Media, 2019.
Includes 50+ recipes.
Intermittent Fasting Basics provides you with easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That's OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you-no matter your needs!
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