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Intermittent fasting basics : your guide to the essentials of intermittent fasting--and how it can work for you! : fasting guidelines, starter recipes, lifestyle adjustments / Lindsay Boyers, CHNC.

Boyers, Lindsay, (author.).
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Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

1 current hold with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Plainfield-Guilford Twp PL - Plainfield 613.25 Boyers (Text) 31208913123610 new non-fiction Checked out 08/03/2019

Record details

  • ISBN: 9781507210550
  • ISBN: 1507210558
  • Physical Description: 223 pages ; 19 cm
  • Edition: First Adams Media trade paperback edition.
  • Publisher: New York : Adams Media, 2019.

Content descriptions

General Note:
Includes index.
Includes 50+ recipes.
Summary, etc.:
Intermittent Fasting Basics provides you with easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That's OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you-no matter your needs!
Subject: Reducing diets.
Reducing diets > Recipes.
Health.

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