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From anger to action : powerful mindfulness tools to helpteens harness anger for positive change / Mitch R. Abblett, PhD ; foreword by Christopher Willard, PsyD.

Abblett, Mitch, (author.). Willard, Christopher (Psychologist), (writer of foreword.).
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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Series Information

Instant help solutions series.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lebanon PL - Lebanon 155.51247 ABBLETT (Text) 34330513357864 Adult - Non-Fiction Available -
Mitchell Comm. PL - Mitchell YA 152.4 ABB (Text) 36823001687576 New Books Available -

Record details

  • ISBN: 9781684032297
  • ISBN: 1684032296
  • Physical Description: viii, 152 pages ; 21 cm.
  • Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2019]

Content descriptions

Summary, etc.:
"Being a teen in today's world isn't easy, and there are plenty of reasons to feel angry. Maybe you're struggling with your grades, read something upsetting in the news, are being bullied, feel rejected or let down, or have experienced something traumatic. You aren't alone, and your emotions are normal and valid. It's impossible to go through life without feeling anger some of the time. But what if, instead of letting your anger take control, you were able to use it in constructive and positive ways? With this powerful guide, you'll learn to understand your anger, 'listen' to what it's telling you, and effectively manage it so you can reach you highest goals. Instead of resorting to outbursts, you'll channel the incredible energy of this emotion into self-advocacy, social action, and positive change. If you're ready to transform your relationship with anger and use it as fuel to create a better world, this book will help guide you, step by step."--Page [4] of cover.
Subject: Anger > Juvenile literature.
Mindfulness (Psychology) > Juvenile literature.
Positive psychology > Juvenile literature.
Anger in adolescence.

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