Dealing with depression : simple ways to get your life back / Jan Marsh, M.A. (HONS), DIP.CLIN.PSYCH.
- 1 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Morgan Co PL - Martinsville Main Library||616.8527 MAR (Text)||78551000541975||Non-Fiction||Reshelving||-|
|Plainfield-Guilford Twp PL - Plainfield||616.8527 Marsh (Text)||31208912648401||new non-fiction||Checked out||10/06/2019|
- ISBN: 9781925335934
- ISBN: 1925335933
- Physical Description: 181 pages : illustrations ; 20 cm.
- Publisher: Chatswood, NSW 2057, Australia : Empower/Exisle Publishing Pty Ltd, 2019.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 172-175) and index.
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes.
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Depression, Mental > Treatment.