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Dealing with depression : simple ways to get your life back / Jan Marsh, M.A. (HONS), DIP.CLIN.PSYCH.

Marsh, Jan. (Author).
Image of item

Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Series Information

Empower.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Morgan Co PL - Martinsville Main Library 616.8527 MAR (Text) 78551000541975 Non-Fiction Reshelving -
Plainfield-Guilford Twp PL - Plainfield 616.8527 Marsh (Text) 31208912648401 new non-fiction Checked out 10/06/2019

Record details

  • ISBN: 9781925335934
  • ISBN: 1925335933
  • Physical Description: 181 pages : illustrations ; 20 cm.
  • Publisher: Chatswood, NSW 2057, Australia : Empower/Exisle Publishing Pty Ltd, 2019.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 172-175) and index.
Summary, etc.:
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes.
Subject: Depression, Mental.
Depression, Mental > Treatment.

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