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Strong legs : the all-in-one program for shaping your lower body /  Michael Volkmar.

Volkmar, Michael, (author.).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial 613.7188 VOLKMAR (Text) 33946003571895 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 1578267978
  • ISBN: 9781578267972
  • Physical Description: vi, 223 pages : illustrations ; 23 cm
  • Publisher: Unites States : Hathherleigh Press, [2019]

Content descriptions

Formatted Contents Note:
Lower body basics: Buildinga better lower body; Tier 1 Core Lifts" The "Big 3"; Tier 2 CoreLifts; Nutrition and strength building; Conditioning and recovery; Trainingaround injuries; Gear and equipment; Key terms and definitions -- The Workouts:Mobility warm-ups and recovery workouts -- "Big 3" programs --Powerhouse lower body 12-week program -- Lower body squat 7-week program --Lower body deadlift 7-week program -- Lower body rotation: Daily workouts3-week -- Lower body rotation: Weekly workouts 3-week program -- Strengthcircuit training 3-week program -- Plug and play workouts: Lower body dumbbellworkouts; Lower body suspension trainer workouts; Lower body glutes workouts;Lower body sled workouts; Body weight blitz; Finishers and challenges -- AppendixA: DIY Fitness: Protocol templates -- Appendix B: Uncommon exercise database --Appendix C: Mobility warm-ups ad recovery database.
Subject: Leg exercises.

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