The ultimate guide to intermittent fasting : burn fat quickly with the mini-fast diet / Julian Whitaker, MD and Peggy Dace.
- 1 of 2 copies available at Evergreen Indiana.
1 current hold with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Danville-Center Twp PL - Danville||613.2 Whi (Text)||32604000206227||DCTPLD AD New Non-Fiction||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial||613.25 WHITAKER (Text)||33946003560955||New Books . 2nd Floor||Checked out||08/01/2019|
- ISBN: 9781510744981
- ISBN: 1510744983
- Physical Description: ix, 374 pages : black and white illustrations ; 23 cm
- Publisher: New York, NY : Skyhorse Publishing, 
|Bibliography, etc. Note:||
Includes bibliographical references (pages 350-357) and index.
"In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger." -- Provided by publisher.
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