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The power source : the hidden key to ignite your core, empower your body, release stress, and realign your life / Lauren Roxburgh.

Roxburgh, Lauren, (author.). Rossum, Emmy, 1986- (writer of foreword.).
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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jefferson Co PL - Madison Main Branch 615.5 ROXB (Text) 39391006940645 Nonfiction Available -
Zionsville PL - Hussey-Mayfield Memorial 615.5 ROXBURGH (Text) 33946003556979 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781538763964
  • ISBN: 1538763966
  • Physical Description: xxvii, 209 pages : illustrations ; 22 cm
  • Edition: First edition.
  • Publisher: New York : Goop press, Grand Central Publishing, 2019.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Foreword / by Emmy Rossum -- Introduction -- It all begins with the pelvic floor -- How it all works -- The pelvic floor power center: the awakening superpower -- The deep core power center: sensuality superpower -- The upper core power center: the confidence superpower -- The heart and shoulders power center: unlock your love superpower -- The head power center: connection superpower -- Conclusion.
Summary, etc.:
"Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension."
Subject: Pelvic floor > Popular works.
Women > Health and hygiene > Popular works.

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