Getting past your past [sound recording] : take control of your life with self-help techniques from EMDR therapy / Francine Shapiro.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Lincoln Heritage PL - Dale Main Library||NEW CD 616 SHA (Text)||70743000168199||Audiobooks on CD||Available||-|
- ISBN: 9781452607726
- Physical Description: 10 sound discs (ca. 12.5 hrs.) : digital ; 4 3/4 in.
- Edition: Retail ed.
- Publisher: [Old Saybrook, CT] : Tantor Media, p2012.
Title from container.
|Participant or Performer Note:||
Read by Karen White.
"Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing) explains how our personalities develop and why we become trapped into feeling, believing, and acting in ways that don't serve us. Through detailed examples and exercises, listeners will learn to understand themselves and why the people in their lives act the way they do."--Container.
|Target Audience Note:||
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|Subject:||Eye movement desensitization and reprocessing.
Anxiety disorders > Treatment.