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Modifying Our Brain Function and Structure

The Great Courses (Firm), (Distributor). Kanopy (Firm), (Distributor).
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Record details

  • Physical Description: 1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
  • Publisher: [San Francisco, California, USA] : The Great Courses, 2014.

Content descriptions

General Note:
Title from title frames.
Film
In Process Record.
Participant or Performer Note:
Ronald D. Siegel
Date/Time and Place of an Event Note:
Originally produced by The Great Courses in 2014.
Summary, etc.:
This lecture takes a thorough look at mindfulness and brain function. Review studies that show how mindfulness practice activates areas of the brain that regulate emotions, integrate thoughts and feelings, increase empathy, and facilitate learning and memory, while also retaining more brain matter and staving off aspects of cognitive decline typically associated with aging.
System Details Note:
Mode of access: World Wide Web.
Language Note:
In English
Subject: Mental Health.
Psychology.
Genre: Education films.

Additional Resources