- Physical Description: 1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2014.
Title from title frames.
In Process Record.
|Participant or Performer Note:||
Ronald D. Siegel
|Date/Time and Place of an Event Note:||
Originally produced by The Great Courses in 2014.
See how mindfulness practices train us to embrace our moment-to-moment experience. Learn how this capacity allows us to be with discomfort and to freely tolerate all emotional states, and how this can positively affect our relationships through cultivating empathy, open-mindedness, and mental flexibility.
|System Details Note:||
Mode of access: World Wide Web.
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