- Physical Description: 1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2014.
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Originally produced by The Great Courses in 2014.
Explore the spiritual dimension of yoga through an Anusara practice, which combines the Iyengar system of alignment with elements of Hindu spirituality. After a Sanskrit invocation, follow a sequence of asanas that emphasizes awareness of energy flow and muscle action in your body.
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Mode of access: World Wide Web.
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