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The Science of Compassion and Self-Compassion

The Great Courses (Firm), (Distributor). Kanopy (Firm), (Distributor).
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Record details

  • Physical Description: 1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
  • Publisher: [San Francisco, California, USA] : The Great Courses, 2014.

Content descriptions

General Note:
Title from title frames.
Film
In Process Record.
Participant or Performer Note:
Ronald D. Siegel
Date/Time and Place of an Event Note:
Originally produced by The Great Courses in 2014.
Summary, etc.:
"Compassion" is empathy for suffering that includes a desire to alleviate it. Learn how compassion for oneself is associated with virtually every desirable psychological outcome. Learn steps and exercises to cultivate compassion both for yourself and others, and review studies on the benefits of developing compassion.
System Details Note:
Mode of access: World Wide Web.
Language Note:
In English
Subject: Mental Health.
Psychology.
Genre: Education films.

Additional Resources