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Record details

  • Physical Description: 1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
  • Publisher: [San Francisco, California, USA] : The Great Courses, 2014.

Content descriptions

General Note:
Title from title frames.
Film
In Process Record.
Participant or Performer Note:
Ronald D. Siegel
Date/Time and Place of an Event Note:
Originally produced by The Great Courses in 2014.
Summary, etc.:
Here, discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human "negativity bias," and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teaches us about the mind, and what challenges might arise in practicing mindfulness--beginning with awareness of breath.
System Details Note:
Mode of access: World Wide Web.
Language Note:
In English
Subject: Mental Health.
Psychology.
Genre: Education films.

Additional Resources