- Physical Description: 1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2016.
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Originally produced by The Great Courses in 2016.
Watch Mr. Ross with the tai chi straight sword, moving in tai chi's circles and spirals that are natural to the body. Your body has five natural curves, or bows, that increase the power of your movements. Learn relaxed postures that emphasize these gentle curves, and maintain your awareness of the body bows as you learn box both ears and separate the left foot.
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Mode of access: World Wide Web.
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